Alright, week 6...not very exciting ha. I was going to start working with weights this week, but my "fitness advisor" said Im not ready for that yet. That will come in week 8 of training, so in blog "Week 9." Next week I will be taking a break from all exercise. I will keep eating healthy, but my body needs some time to reset, rest, and recover from several weeks of training. Not only will it help me recover, but it will "trick" my body. After a week, it will have gotten comfortable with not exercising, then, after a week and I start to be active again, my body will start to work hard to compensate for a week of no training. In turn, I should lose quite a bit of weight. But as Ive learned, losing weight is all about finding what works and what doesnt and adjusting accordingly. Im excited to change things up a bit in a few weeks. I dont want my body to get used to what Im doing now. When your body adjusts, you wont be very effective in your efforts. Like I said, nothing very new or exciting happened this week, so...until next week.
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