Alright, so last week, I was out all week with bronchitis. It was pretty bad...at least bad enough to keep me out of the gym all week. But on the bright side, somehow, I weighed-in today and I am now at 248lbs. A loss of 4lbs from my last weight-in. So that's definitely good news. I was going to step it up a notch this week since Ive noticed my losses starting to slow, but I decided against it. I am going to continue the interval training I have been doing and start my new, more intense routine next week, once my body is back to 100%. Although I DO feel better, I know Im not fully back to myself yet, and I dont want to overdo it. So not much change this week, but I'll post my new routine later, once I have it perfect.
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