Alright, well I missed posting last week and Im late on posting this week...so lets catch up. Last week I took a break. I was told to take one every 4 weeks or so to rest my body. This week I started late with the workout so I decided to just do light cardio to work myself slowly back into my rythym before I really kick it up a notch next week. Here's the bad news, during my week off and over the holidays...I ended up gaining 4 lbs. Im up to 250lbs. BUT, Im not going to let that discourage me, Im going to take it as a lesson and move on and work just that much harder in the gym. But, not to make it seem like Im turning my gain into a POSITIVE aspect, but I was informed that it isnt SUCH a bad thing to gain a couple pounds every now and then, it lets your metabolism think its safe, until you hit the gym hard and it gets confused and it gives your loss that extra little 'mmphfff'. So next week I go back to my hour long intervals and I begin working with weights. Im very excited.
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