Week 14

Alright everyone. Didnt feel the need to post pictures this week since I posted late last week and there hasnt been all that much gym activity since the last post, so there hasnt been a change in size for me...yet.

I tried out my first day of weight training yesterday...and learned a lesson. I started on the "spartacus workout." Sound intimidating? It is. It doesnt look tough...on paper, but as soon as I left the gym yesterday I knew I'd make a mistake. Today I can barely walk Im so sore. So tonight I took off the gym to recover a bit, gonna get right back into it tomorrow (with a different approach) and go on Saturday to make up for not going tonight.

I was so excited to start weight training that I didnt care if the routine was too advanced for me. Big mistake. So tomorrow Im still doing a circuit routine, this time Im just going to work the basic muscle groups on the machines at the gym, 3 sets of 12, low weight, no more than 1.5 mins between each sets. That way Im toning but also burning because Im constantly going. And Im keeping with the hour long interval training 2 days a week. Lets hope my legs work by the time Thursday comes around and its time for intervals again. Im ready to get the rest of this weight off!